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Showing posts from May, 2021

The Best Immunity Boosters

  As we slowly learn to live with the pandemic raging around the globe, we have all started to focus more attention on something that is extremely crucial - our health and wellbeing. Boosting one's immunity has become the prime concern for people around the globe. More people are turning to  immunity booster drinks  and other solutions to up their immune system. With so much information available out there surrounding the whole immunity issue, it can get a bit confusing to figure out what you should be eating and adding to your diet. Let us break it down for you and give you a list of foods you should be consuming to up your immunity. A strong ingredient of many ayurvedic preparations and remedies, turmeric is fast emerging as one of the must-have immunity-boosting foods. The curcumin in turmeric is what makes it such a coveted immunity booster since it has proven anti-inflammatory properties. It is recommended to switch to organic turmeric that is high i...

Here’s How Vitamin C Works To Fade Dark Spots

  Vitamin C is quite a potent and beneficial nutrient. Consuming the daily recommended amount of vitamin C has some serious health benefits like - improved eye and cardiovascular health, lowered risk of strokes and cancer, and better immunity levels. What ’ s more, thanks to its skin brightening and anti-aging properties, vitamin C is touted as one of the world ’ s most sought-after skincare ingredients. Not just fine lines and uneven skin tone, vitamin C is also used to treat rough texture, acne scars, and marks. Let ’ s take a look a how does vitamin C helps brighten up your skin and fade dark spots.    The way vitamin C works to brighten our skin is - after getting absorbed into our skin, it prevents the production of melanin by inhibiting an enzyme called tyrosinase. As you may know, it ’ s melanin that causes discoloration, hyperpigmentation, and dark spots on our skin. By inhibiting the production of melanin, vitamin C helps lighten and even out our complexion. ...

Health Benefits of Vitamin C

Vitamins are essential nutrients that your body needs to function properly. The 12 vitamins are required by your body and various systems to ensure that your stay healthy and fit to tick off every task on your to-do list every day. While eating a balanced diet, with a good amount of lentils, protein, vegetables, dairy and fruits will meet most of your vitamin and mineral needs, it may not be possible owing to us always being on the go. Multivitamins in the form of a vitamin c effervescent tablet for overall health, vitamin D for bone health, biotin and collagen supplements for great skin and others will help us bridge the nutrition gap. But why are these needed? This article highlights the benefits of Vitamin C and the need to ensure its levels are maintained. Enhances brain function Vitamin C plays an integral role in neurotransmitter synthesis and cognitive function and studies believe that it may be associated with increased brain activity. Strengthens the immune system With the pa...